Michael Angelos

Michael Angelos - Meat Lasagna

Serving Size :
1 cup

260

Cal

46%

31g

Carbs

30%

9g

Fat

24%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber2 g
Sugar5 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium590 mg
Potassium425 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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