Diet Care

Meat Lasagna

Serving Size:
390

Cal

40%

39g

Carbs
33%

14g

Fat
27%

26g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1610 Cal

390/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1810 mg
490/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
39 g
Dietary Fiber
2 g
Sugars
7 g
Fat
14 g
Saturated
8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
26 g
Sodium
490 mg
Potassium
0 mg
Cholesterol
50 mg
Vitamin A
30 %
Vitamin C
4 %
Calcium
45 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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