Homemade

Meat Casserole

Serving Size:
309

Cal

4%

3.06g

Carbs
53%

18.62g

Fat
43%

34.18g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1691.16 Cal

308.84/2000Calleft
Fitness Goals:
Fat48.38 g
18.62/67gleft
Sodium2161.65 mg
138.35/2300mgleft
Cholesterol176.19 mg
123.81/300mgleft

Nutritional Info

Carbs
3.06 g
Dietary Fiber
0.68 g
Sugar
1.87 g
Fat
18.62 g
Saturated
6.38 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
34.18 g
Sodium
138.35 mg
Potassium
0 mg
Cholesterol
123.81 mg
Vitamin A
1.28 %
Vitamin C
3.57 %
Calcium
1.53 %
Iron
15.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.8Hours of Cleaning

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