Homemade
Meat Casserole
Serving Size:
0.5 Pound
309
Cal
4%
3.1g
Carbs53%
18.6g
Fat43%
34.2g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1691.2 Cal
308.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat48.4 g
18.6/67gleft
Sodium2161.6 mg
138.4/2300mgleft
Cholesterol176.2 mg
123.8/300mgleft
Nutritional Info
Carbs
3.1 g
Dietary Fiber
0.7 g
Sugars
1.9 g
Fat
18.6 g
Saturated
6.4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
34.2 g
Sodium
138.4 mg
Potassium
0 mg
Cholesterol
123.8 mg
Vitamin A
1.3 %
Vitamin C
3.6 %
Calcium
1.5 %
Iron
15.4 %
Activity Needed to Burn:
309 calories
47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning
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