HEB

HEB - Meal Simple Pub Style Cod

Serving Size :
227 gram

440

Cal

43%

48g

Carbs

44%

22g

Fat

13%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar4 g
Fat22 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium1220 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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