Mcdonald's

Mcdonald's - Mcflurry - M&m - Small

Serving Size :
7.3 oz (207 g)

430

Cal

59%

64g

Carbs

33%

16g

Fat

8%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber2 g
Sugar59 g
Fat16 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium130 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C0 %
Calcium30 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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