Mcdonalds

Mcdouble, Half Bun, No Mustard

Serving Size:
315

Cal

25%

19.5g

Carbs
51%

18g

Fat
25%

19.5g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1685 Cal

315/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1570 mg
730/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
19.5 g
Dietary Fiber
1.5 g
Sugar
4.5 g
Fat
18 g
Saturated
8 g
Polyunsaturated
--
Monounsaturated
--
Trans
1 g
Protein
19.5 g
Sodium
730 mg
Potassium
275 mg
Cholesterol
70 mg
Vitamin A
6 %
Vitamin C
2 %
Calcium
15 %
Iron
18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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