Mcdonalds

Mcdonalds - Steak & Egg Mcmuffin (From Mcdonald's Site)

Serving Size :
1 sandwich (6.5 oz - 184 g)

420

Cal

30%

31g

Carbs

49%

23g

Fat

25%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol0g

300 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber4 g
Sugar3 g
Fat23 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein26 g
Sodium950 mg
Potassium0 mg
Cholesterol300 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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