Mcdonald's

Mcdonald's - Sausage Mcmuffin W/egg, Bunless

Serving Size :
1 sandwich
310Cal
4%3gCarbs
76%26gFat
20%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol35g
265 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat26 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium560 mg
Potassium-- mg
Cholesterol265 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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