Mcdonald's

Mcdonald's - Mcdonald's Smwe

Serving Size :
1 sandwich

450

Cal

26%

29g

Carbs

44%

22g

Fat

12%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol15g

285 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber2 g
Sugar2 g
Fat22 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium850 mg
Potassium0 mg
Cholesterol285 mg
Vitamin A6 %
Vitamin C2 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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