Mcdonald's

Mcdonald's - Hot 'n Spicy Chicken Sandwich/nution Guide W/o Mayo

Serving Size :
1 sandwich

330

Cal

48%

40g

Carbs

33%

12g

Fat

18%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber2 g
Sugar22 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium950 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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