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McDONALD'S, Egg McMUFFIN

Serving Size :
1 sandwich
287Cal
38%27gCarbs
38%12gFat
24%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal
287 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,523g
777 / 2,300gleft
Cholesterol93g
207 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar2 g
Fat12 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein17 g
Sodium777 mg
Potassium217 mg
Cholesterol207 mg
Vitamin A0 %
Vitamin C2 %
Calcium24 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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