Generic

McDONALD'S, Cheeseburger

Serving Size :
1 item 4 oz

312

Cal

42%

33g

Carbs

40%

14g

Fat

19%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal

312 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,556g

744 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber1 g
Sugar7 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein15 g
Sodium744 mg
Potassium238 mg
Cholesterol41 mg
Vitamin A5 %
Vitamin C1 %
Calcium19 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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