Mcdonalds

Mcdonalds - Cheesburger

Serving Size :
4 oz

300

Cal

44%

33g

Carbs

36%

12g

Fat

20%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber2 g
Sugar7 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium680 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A6 %
Vitamin C2 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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