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McDONALD'S, BIG MAC (without Big Mac Sauce)

Serving Size :
1 item
468Cal
35%42gCarbs
44%23gFat
21%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,532 cal
468 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,392g
908 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber3 g
Sugar7 g
Fat23 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated7 g
Trans1 g
Protein25 g
Sodium908 mg
Potassium384 mg
Cholesterol70 mg
Vitamin A7 %
Vitamin C1 %
Calcium24 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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