Mcdonald's - Big Mac, Large Fries and Large Soda

Serving Size :
12.9 oz

Daily Goals

How does this food fit into your daily goals?

Calorie Goal650 cal
1,350 / 2,000 calleft
Fitness Goals :
Heart Healthy
50 / 67gleft
1,410 / 2,300gleft
75 / 300gleft

Nutritional Info

Carbs196 g
Dietary Fiber9 g
Sugar85 g
Fat50 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein31 g
Sodium1410 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A6 %
Vitamin C2 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1350 calories

3.4Hours of Cycling
2.3Hours of Running
8.2Hours of Cleaning

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