Mc Donalds

Mc Donalds - Mc Donalds Egg Mc Muffin No Canadian Bacon

Serving Size :
4.3 oz
280Cal
41%29gCarbs
39%12gFat
20%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol45g
255 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar2 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium550 mg
Potassium-- mg
Cholesterol255 mg
Vitamin A-- %
Vitamin C-- %
Calcium290 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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