Mazzio's Italian Eatery

Mazzio's Italian Eatery - Mazzio's Sub on Wheatberry

Serving Size :
1 sandwich
768Cal
23%44gCarbs
58%49gFat
19%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,232 cal
768 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium-490g
2,790 / 2,300gleft
Cholesterol201g
99 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber1 g
Sugar4 g
Fat49 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium2790 mg
Potassium-- mg
Cholesterol99 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

768 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

Recipes & Inspiration

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