Mazzio's Italian Eatery

Mazzio's Italian Eatery - Mazzio's Sub (Hoagie)

Serving Size :
1 Sub
1,109Cal
42%116gCarbs
41%51gFat
17%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal891 cal
1,109 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat16g
51 / 67gleft
Sodium-990g
3,290 / 2,300gleft
Cholesterol201g
99 / 300gleft

Nutritional Info

Carbs116 g
Dietary Fiber5 g
Sugar8 g
Fat51 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein48 g
Sodium3290 mg
Potassium-- mg
Cholesterol99 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1109 calories

2.8Hours of Cycling
1.8Hours of Running
6.8Hours of Cleaning

Recipes & Inspiration

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