Tuna Sandwich

Tuna Sandwich - Mayo/ Bread/ Cheese/ Tuna

Serving Size :
1 Sandwich
335Cal
31%26gCarbs
40%15gFat
29%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,665 cal
335 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,603g
697 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber-- g
Sugar4 g
Fat15 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium697 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

335 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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