Max & Ermas

Max & Ermas - Steamed Veggies

Serving Size :
1 serving

80

Cal

20%

4g

Carbs

79%

7g

Fat

5%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber4 g
Sugar3 g
Fat7 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated3 g
Trans1 g
Protein1 g
Sodium140 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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