Verified
Michigan Dining
Matzo Casserole
Serving Size:
1 cup
240
Cal
21%
12.7g
Carbs62%
16.4g
Fat16%
9.8g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1760.1 Cal
239.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat50.6 g
16.4/67gleft
Sodium1742.9 mg
557.1/2300mgleft
Cholesterol254.2 mg
45.8/300mgleft
Nutritional Info
Carbs
12.7 g
Dietary Fiber
1.7 g
Sugars
3.5 g
Fat
16.4 g
Saturated
9.5 g
Polyunsaturated
0.8 g
Monounsaturated
1.7 g
Trans
0 g
Protein
9.8 g
Sodium
557.1 mg
Potassium
75.9 mg
Cholesterol
45.8 mg
Vitamin A
22.7 %
Vitamin C
30.2 %
Calcium
26.1 %
Iron
8.9 %
Activity Needed to Burn:
240 calories
36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning
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