Sainsbury

Sainsbury - Mature Grated Cheddar Cheese

Serving Size :
100 g

389

Cal

1%

1g

Carbs

73%

31g

Fat

26%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,611 cal

389 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar0 g
Fat31 g
Saturated20 g
Polyunsaturated1 g
Monounsaturated8 g
Trans-- g
Protein25 g
Sodium710 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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