Sainsburys

Sainsburys - Mature Cheddar Cheese 30g

Serving Size :
30 g

117

Cal

0%

--

Carbs

74%

9g

Fat

26%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,883 cal

117 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,084g

216 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat9 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium216 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

117 calories

17

Minutes of Cycling

11

Minutes of Running

43

Minutes of Cleaning
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