Peanut Butter and Fitness

Peanut Butter and Fitness - Matcha Protein Waffles

Serving Size :
1 waffle
322Cal
30%25gCarbs
33%12gFat
37%30gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal
322 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol132g
168 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber6 g
Sugar6 g
Fat12 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein30 g
Sodium250 mg
Potassium271 mg
Cholesterol168 mg
Vitamin A32 %
Vitamin C12 %
Calcium19 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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