nutura

nutura - maslo orzechowe

Serving Size :
100 gram
528Cal
14%18gCarbs
68%38gFat
18%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,472 cal
528 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber8 g
Sugar12 g
Fat38 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

528 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.