ARAMARK on Campus

Mashed Yukon Gold Potatoes

Serving Size:
119

Cal

70%

21.15g

Carbs
23%

3.09g

Fat
7%

2.23g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1880.61 Cal

119.39/2000Calleft
Fitness Goals:
Fat63.91 g
3.09/67gleft
Sodium2218.27 mg
81.73/2300mgleft
Cholesterol298.47 mg
1.53/300mgleft

Nutritional Info

Carbs
21.15 g
Dietary Fiber
1.86 g
Sugars
1.68 g
Fat
3.09 g
Saturated
1.34 g
Polyunsaturated
0.53 g
Monounsaturated
1.12 g
Trans
0.03 g
Protein
2.23 g
Sodium
81.73 mg
Potassium
355.62 mg
Cholesterol
1.53 mg
Vitamin A
3.12 %
Vitamin C
12.62 %
Calcium
2.6 %
Iron
1.86 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

119 calories

cycling image18Minutes of Cycling
running image12Minutes of Running
cleaning image44Minutes of Cleaning

Other Popular Results

Mashed potatoes

Yukon gold mashed potatoes

MASHED POTATOES

YUKON GOLD

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.