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ARAMARK on Campus

Mashed Yukon Gold Potatoes

Serving Size:

119

Cal

70%

21.2g

Carbs
23%

3.1g

Fat
7%

2.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1880.6 Cal
119.4/2000Calleft
Fitness Goals:
Fat63.9 g
3.1/67gleft
Sodium2218.3 mg
81.7/2300mgleft
Cholesterol298.5 mg
1.5/300mgleft

Nutritional Info

Carbs
21.2 g
Dietary Fiber
1.9 g
Sugars
1.7 g
Fat
3.1 g
Saturated
1.3 g
Polyunsaturated
0.5 g
Monounsaturated
1.1 g
Trans
0 g
Protein
2.2 g
Sodium
81.7 mg
Potassium
355.6 mg
Cholesterol
1.5 mg
Vitamin A
3.1 %
Vitamin C
12.6 %
Calcium
2.6 %
Iron
1.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

119 calories

cycling image

18

Minutes of Cycling
running image

12

Minutes of Running
cleaning image

44

Minutes of Cleaning

Other Popular Results

Mashed potatoes

Yukon gold mashed potatoes

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