Sodexo Campus

Mashed Sweet Potatoes -with Brown Sugar

Serving Size:
320

Cal

43%

36g

Carbs
54%

20g

Fat
2%

2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1680 Cal

320/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1440 mg
860/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
36 g
Dietary Fiber
3 g
Sugars
23 g
Fat
20 g
Saturated
13 g
Polyunsaturated
1 g
Monounsaturated
--
Trans
1 g
Protein
2 g
Sodium
860 mg
Potassium
260 mg
Cholesterol
55 mg
Vitamin A
521.33 %
Vitamin C
13.67 %
Calcium
6.7 %
Iron
5.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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