ARAMARK Canada on Campus

Mashed Red Potatoes

Serving Size:
104

Cal

64%

17g

Carbs
25%

3g

Fat
11%

3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1896 Cal

104/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium2137 mg
163/2300mgleft
Cholesterol291 mg
9/300mgleft

Nutritional Info

Carbs
17 g
Dietary Fiber
2 g
Sugars
2 g
Fat
3 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
3 g
Sodium
163 mg
Potassium
0 mg
Cholesterol
9 mg
Vitamin A
1.98 %
Vitamin C
15 %
Calcium
3 %
Iron
5.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

104 calories

cycling image15Minutes of Cycling
running image10Minutes of Running
cleaning image38Minutes of Cleaning

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