Charlie's Chicken

Charlie's Chicken - Mashed Potatoes With Cream Gravy

Serving Size :
7 ounces
250Cal
55%34gCarbs
37%10gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber3 g
Sugar3 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium380 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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