Generic - Mashed Potatoes and Gravy

Serving Size :

237Cal

59%35gCarbs

34%9gFat

7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,763 cal

237 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,634g

666 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info

Carbs35 g

Dietary Fiber3 g

Sugar3 g

Fat9 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium666 mg

Potassium-- mg

Cholesterol23 mg

Vitamin A5 %

Vitamin C21 %

Calcium5 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.