Applebees

Applebees - Mashed Potatoes and Gravy

Serving Size :
1 cup
609Cal
37%55gCarbs
17%11gFat
46%67gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,391 cal
609 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,071g
1,229 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber4 g
Sugar4 g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein67 g
Sodium1229 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

609 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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