Canteen

Mashed Potatoes (977.5)

Serving Size:
101

Cal

67%

16.95g

Carbs
27%

3g

Fat
7%

1.66g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1899.06 Cal

100.94/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium1991.99 mg
308.01/2300mgleft
Cholesterol293.9 mg
6.1/300mgleft

Nutritional Info

Carbs
16.95 g
Dietary Fiber
1.41 g
Sugars
0.72 g
Fat
3 g
Saturated
1.58 g
Polyunsaturated
0.18 g
Monounsaturated
1 g
Trans
0.1 g
Protein
1.66 g
Sodium
308.01 mg
Potassium
141.58 mg
Cholesterol
6.1 mg
Vitamin A
1.46 %
Vitamin C
57.92 %
Calcium
1.18 %
Iron
1.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

101 calories

cycling image15Minutes of Cycling
running image10Minutes of Running
cleaning image37Minutes of Cleaning

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