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Mashed potatoes

Serving Size:
283

Cal

61%

44g

Carbs
32%

10.1g

Fat
7%

5.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1717.5 Cal
282.5/2000Calleft
Fitness Goals:
Fat56.9 g
10.1/67gleft
Sodium1770 mg
530/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
3 g
Sugars
5.3 g
Fat
10.1 g
Saturated
5.6 g
Polyunsaturated
1.1 g
Monounsaturated
2.9 g
Trans
--
Protein
5.4 g
Sodium
530 mg
Potassium
825 mg
Cholesterol
25 mg
Vitamin A
--
Vitamin C
42.1 %
Calcium
6.3 %
Iron
3.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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