Sam Rayburn Pisd

Sam Rayburn Pisd - Mashed Potatoes

Serving Size :
1 scoop
96Cal
74%16gCarbs
21%2gFat
5%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,904 cal
96 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,891g
409 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber1 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium409 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A76 %
Vitamin C7 %
Calcium11 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

96 calories

14Minutes of Cycling
9Minutes of Running
35Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.