Flaming Grill - Mash

Serving Size :

355Cal

54%45gCarbs

38%14gFat

8%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal

355 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium700g

1,600 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber6 g

Sugar0 g

Fat14 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium1600 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54Minutes of Cycling

36Minutes of Running

2.1Hours of Cleaning

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