Flaming Grill - Mash
Serving Size :
1 portion
355Cal
54%45gCarbs
38%14gFat
8%7gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,645 cal
355 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium700g
1,600 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs45 g
Dietary Fiber6 g
Sugar0 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium1600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
355 calories
54Minutes of Cycling
36Minutes of Running
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