Lancewood

Lancewood - Mascarpone

Serving Size :
100 g

412

Cal

5%

5g

Carbs

93%

44g

Fat

2%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,588 cal

412 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol131g

169 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber-- g
Sugar4 g
Fat44 g
Saturated31 g
Polyunsaturated1 g
Monounsaturated11 g
Trans1 g
Protein2 g
Sodium35 mg
Potassium-- mg
Cholesterol169 mg
Vitamin A-- %
Vitamin C-- %
Calcium72 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

412 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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