Masala Wok

Masala Wok - Masala Wok Spicy - Tofu

Serving Size :
1 bowl
800Cal
23%40gCarbs
71%55gFat
6%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,200 cal
800 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium-1,461g
3,761 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar22 g
Fat55 g
Saturated8 g
Polyunsaturated29 g
Monounsaturated11 g
Trans0 g
Protein11 g
Sodium3761 mg
Potassium534 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

800 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

Recipes & Inspiration

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