Sodexo Workplace

Masala Tikka Turkey Burger

Serving Size:
690

Cal

36%

62g

Carbs
44%

34g

Fat
20%

34g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1310 Cal

690/2000Calleft
Fitness Goals:
Fat33 g
34/67gleft
Sodium1190 mg
1110/2300mgleft
Cholesterol195 mg
105/300mgleft

Nutritional Info

Carbs
62 g
Dietary Fiber
10 g
Sugars
8 g
Fat
34 g
Saturated
12 g
Polyunsaturated
6 g
Monounsaturated
0 g
Trans
0.5 g
Protein
34 g
Sodium
1110 mg
Potassium
520 mg
Cholesterol
105 mg
Vitamin A
83.14 %
Vitamin C
27.17 %
Calcium
31.1 %
Iron
37.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

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