nilgiri

nilgiri - marz

Serving Size :

465Cal

63%74gCarbs

31%16gFat

6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal

465 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs74 g

Dietary Fiber-- g

Sugar-- g

Fat16 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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