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ARAMARK Canada Remote

Maryland Crab Cakes

Serving Size:

216

Cal

42%

24g

Carbs
44%

11g

Fat
14%

8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1784 Cal
216/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1553 mg
747/2300mgleft
Cholesterol287 mg
13/300mgleft

Nutritional Info

Carbs
24 g
Dietary Fiber
2 g
Sugars
5 g
Fat
11 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
8 g
Sodium
747 mg
Potassium
--
Cholesterol
13 mg
Vitamin A
1.4 %
Vitamin C
26.7 %
Calcium
5.8 %
Iron
5.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

cycling image

33

Minutes of Cycling
running image

22

Minutes of Running
cleaning image

1.3

Hours of Cleaning

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