Maruko

Maruko - Spicy Miso Ramen

Serving Size :
1 bowl 9.5 inches
565Cal
37%35gCarbs
43%18gFat
20%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,435 cal
565 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,180g
1,120 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar5 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1120 mg
Potassium460 mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

565 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

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