Maruchan's

Maruchan's - Nama Yaki-soba

Serving Size :
1 cup (160g)
260Cal
78%50gCarbs
11%3gFat
11%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium890g
1,410 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber3 g
Sugar6 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium1410 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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