Salem Hospital

Salem Hospital - Martha's Vineyard Salad

Serving Size :
1 Container
286Cal
100%16gCarbs
100%9gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal
286 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,651g
649 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium649 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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