Arbys
Market Fresh Turkey & Swiss (No Mayo/Mustard)
Serving Size:
1 sandwich
562
Cal
49%
71g
Carbs23%
15g
Fat28%
40g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1438 Cal
562/2000Calleft
Fitness Goals:
Heart Healthy
Fat52 g
15/67gleft
Sodium811 mg
1489/2300mgleft
Cholesterol228 mg
72/300mgleft
Nutritional Info
Carbs
71 g
Dietary Fiber
4 g
Sugars
15 g
Fat
15 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
40 g
Sodium
1489 mg
Potassium
--
Cholesterol
72 mg
Vitamin A
13 %
Vitamin C
16 %
Calcium
36 %
Iron
28 %
Activity Needed to Burn:
562 calories
1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning
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