Arby's
Market Fresh Roast Turkey Sandwich - No Swiss, No Mayo
Serving Size:
1 sandwich 292 g
520
Cal
57%
76g
Carbs17%
10g
Fat26%
34g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1480 Cal
520/2000Calleft
Fitness Goals:
Heart Healthy
Fat57 g
10/67gleft
Sodium650 mg
1650/2300mgleft
Cholesterol250 mg
50/300mgleft
Nutritional Info
Carbs
76 g
Dietary Fiber
5 g
Sugars
17 g
Fat
10 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
34 g
Sodium
1650 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
15 %
Vitamin C
10 %
Calcium
25 %
Iron
30 %
Activity Needed to Burn:
520 calories
1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning
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