ESS GOV

Market Deli Goat's Cheese & Chargrilled Pepper Focaccia

Serving Size:
468

Cal

46%

52.6g

Carbs
36%

18.6g

Fat
18%

21.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1531.9 Cal

468.1/2000Calleft
Fitness Goals:
Fat48.4 g
18.6/67gleft
Sodium1347.5 mg
952.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
52.6 g
Dietary Fiber
5 g
Sugars
8.4 g
Fat
18.6 g
Saturated
10.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
21.1 g
Sodium
952.5 mg
Potassium
346.3 mg
Cholesterol
--
Vitamin A
4.55 %
Vitamin C
35 %
Calcium
24.7 %
Iron
12.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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