Judys Creations

Judys Creations - Marinara Sauce - Homemade - 02/14/2014

Serving Size :
6 oz

188

Cal

84%

40g

Carbs

9%

2g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal

188 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,249g

51 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber3 g
Sugar35 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium51 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A52 %
Vitamin C32 %
Calcium4 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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