Ciqual (2018) - Maquereau Cru (Frai)

Serving Size :

194Cal

0%--Carbs

62%13gFat

38%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal

194 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat13 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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