Chinese Food

Chinese Food - Mapo Tofu

Serving Size :
206 g

311

Cal

14%

10g

Carbs

58%

19g

Fat

28%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal

311 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,692g

608 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar2 g
Fat19 g
Saturated6 g
Polyunsaturated8 g
Monounsaturated3 g
Trans0 g
Protein21 g
Sodium608 mg
Potassium516 mg
Cholesterol59 mg
Vitamin A0 %
Vitamin C2 %
Calcium6 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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