Brown Cow

Brown Cow - Maple yogurt

Serving Size :

230Cal

52%29gCarbs

36%9gFat

12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber0 g

Sugar28 g

Fat9 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium115 mg

Potassium400 mg

Cholesterol35 mg

Vitamin A8 %

Vitamin C0 %

Calcium30 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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